Relaxation therapy is a highly effective treatment for frozen shoulder, a common condition that causes pain and stiffness in the shoulder joint. At Essex Physiotherapy Clinic, we offer a range of relaxation therapies, including physiotherapy and sports massage, to help alleviate pain and improve range of motion.
In this article, we’ll explore the benefits of relaxation therapy for frozen shoulder pain and why it’s a valuable addition to your treatment plan.
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It can be caused by injury, surgery, or certain medical conditions, and can make it difficult to perform everyday tasks such as reaching overhead or tying your shoelaces. Symptoms of frozen shoulder typically include pain, stiffness, and limited range of motion.
Relaxation therapy has been proven to be an effective treatment for frozen shoulder pain. The goal of relaxation therapy is to help you feel relaxed and reduce stress, which in turn can help to alleviate pain and stiffness. Physiotherapy and sports massage are two of the most common types of relaxation therapy used to treat frozen shoulder.
Physiotherapy is a type of relaxation therapy that involves specific exercises and techniques to help improve range of motion and alleviate pain. At Essex Physiotherapy Clinic, our trained physiotherapists will work with you to develop a personalised treatment plan to help improve your range of motion and reduce pain. Physiotherapy can also help to prevent future injury and improve your overall physical function.
Sports massage is a type of relaxation therapy that involves the use of specific techniques to manipulate the muscles and soft tissues of the body. It can help to improve circulation and reduce pain. At Essex Physiotherapy Clinic, our trained massage therapists will work with you to develop a customised treatment plan to help alleviate your pain and improve your range of motion.
Relaxation therapy, including physiotherapy and sports massage, is an effective treatment for frozen shoulder pain. By reducing stress and improving range of motion, these therapies can help to alleviate pain and improve your overall physical function.
If you’re experiencing symptoms of frozen shoulder, talk to your healthcare provider about the benefits of relaxation therapy and schedule a consultation at Essex Physiotherapy Clinic today.
