Blog

For thousands of years, the ancient practice of acupuncture has been used as a method of treating pain, stiffness, and discomfort caused by any number of physical and psychological conditions. Originally derived from traditional Chinese medicine, the technique is now recognised internationally as an effective and legitimate means of therapy for a multitude of ailments. […]

During day-to-day life in the modern world, we are constantly experiencing triggers of physical and emotional stress. Whether it is a result of sport, pressure from work or personal difficulties, stress effects us all and has a negative effect on the mind and the body. Not only does stress impact our lives, it can impact […]

Many of us are often stressed and sore, but very few actually do anything about it. Whether you’re experiencing muscle tension as a result of stress or physical pain due to an injury or medical condition, massage therapy can offer a number of benefits to us all. With a licensed massage therapist on your side, […]

Symptoms of lower back pain can be brought on by several factors. Often appearing suddenly, the pain is typically sharp or achy, leading to pain and stiffness in your back. There are many different injuries, conditions or illnesses that can result in intense lower back pain, and in this article, we take a closer look […]

There are several reasons for the occurrence of a sporting injury, with many parts of the body capable of being negatively affected by their impact. Here, we take a closer look at five of the most common sporting injuries one may encounter, and how best to deal with them. Strains and Sprains The two most […]

It goes without saying that back pain can be excruciatingly painful, however, you might be surprised to find that your lifestyle habits can be a contributing factor to this pain. It is reported that around eight out of ten people will suffer from lower back pain at some point in their life so don’t worry, […]

Acupuncture uses needles to trigger specific points of the skin to heal a variety of conditions. It is an ancient Chinese medicine-based approach that is minimally invasive and stimulates nerve-rich areas of the skin surface. It works by creating a tiny injury at the insertion site, which is small enough to produce little to no […]

There are so many benefits to playing sports and taking part in fitness activities whether that’s a kick-about with friends or a solo run. However, sport may also be putting your body at risk without you realising it. For the most part, injuries are unavoidable and can happen to anyone no matter how careful you […]

It’s certainly fair to say that some people find managing stress and anxiety a lot easier than others. If you are someone who finds it particularly difficult to relax, there are various techniques you can use to calm the mind and reduce the muscle tension that anxiety can cause. If however, the stress you are […]

Physiotherapy is there to help you restore movement and function if you are affected by illness, injury or disability. It has a wide range of applications, being beneficial when recovering from a wide range of issues such as ankle pain, a stroke or even after a heart attack. It also has preventative qualities, helping to […]

Knee pain is very common and can be very disruptive to your everyday life unless you address potential problems at an early stage. This guide outlines common knee pain symptoms, how you might’ve hurt your knee, and exactly how a physiotherapist can help you to recover your mobility and strength. Where the Pain Usually Comes […]

Discover how relaxation therapy from Essex Physiotherapy Clinic can help alleviate pain and stiffness associated with frozen shoulder and other conditions.