Exercise injuries can occur for a variety of reasons. If you play a sport, particularly a high-contact sport, then you may get injured from a fall or collision. You can also get injured while working out by pushing yourself too far or pulling a muscle. An exercise injury can be painful and difficult to deal […]
There is nothing quite as painful as rolling your ankle badly during a sport or unexpectedly when hill walking. In most cases, these ankle sprains heal naturally in a few weeks – in rare cases, they require surgery – but it’s still best to follow some of the best practices to speed the healing. Read […]
Acupuncture originated in ancient China and is considered to be a holistic or alternative therapy; however, this treatment is often a reliable alternative to drug therapy for a range of conditions such as headaches, migraines, lower back pain, arthritis, and mental health issues like anxiety. Read more for some further information on the benefits of […]
If you play a sport sustaining an injury from time to time is inevitable. Still, there are ways you can prevent sports injuries and best practices to use to help you recover more quickly. Read on to find out more about common sports injuries and how you can prevent them in your sport. Appropriate Techniques […]
Have you ever considered that the cause of your neck pain might actually be your smartphone? This may sound like a totally grandiose claim, but in reality, a large percentage of smartphone users actually do suffer from neck pain, so much so that there’s a dedicated term to describe the condition – text neck! Text […]
Football is a popular sport for many reasons and many people, both professional and amateurs, love to play the game every week. However, it is not without its hazards. In fact, football players can sustain some serious injuries with long and short-term consequences. Here’s what you need to know about common football injuries. Ankle […]
Exercise is a coping mechanism for many people. Whether it’s a brisk walk on a crisp winter morning or a fast jog leaving you gasping for breath, exercise can drastically improve both your mental and physical health. This is why it can be frustrating when a runner experiences an injury as it prevents them from […]
Tennis is a complex sport requiring a great deal of movement, endurance, strength and power. Sport related injuries are common in this sport, so it is important to take the necessary steps to prevent these injuries. Read on to explore the most common types of tennis injuries and how you can prevent them. Wrist Strains […]
It’s not uncommon for children to have anxiety, particularly with the past couple of years of uncertainty. Their schedules and social lives have changed drastically and children often internalise fear that may come from overhearing people talking. While it may seem that a child should be stress-free, that’s simply not the case. Read more […]
A frozen shoulder is not much fun and it can take up to a year and a half to recover naturally. Fortunately, you don’t need to wait that long and can often ease the pain and speed up recovery with certain treatments. What is a Frozen Shoulder? Also called adhesive capsulitis, a frozen shoulder is […]
For thousands of years, the ancient practice of acupuncture has been used as a method of treating pain, stiffness, and discomfort caused by any number of physical and psychological conditions. Originally derived from traditional Chinese medicine, the technique is now recognised internationally as an effective and legitimate means of therapy for a multitude of ailments. […]
During day-to-day life in the modern world, we are constantly experiencing triggers of physical and emotional stress. Whether it is a result of sport, pressure from work or personal difficulties, stress effects us all and has a negative effect on the mind and the body. Not only does stress impact our lives, it can impact […]
